General Information

The Dynamic Duo

A better understanding of how the body and the subconscious and conscious parts of the mind can work together to create improvements in health, happiness and productivity.  When the mind, body and spirit are working together in unison and harmony a more positive outcome will be occur easily and naturally.   

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Self Development
 

The Princess/Prince and the “P”s

Perfectionism and procrastination limit our productivity, happiness and positive feelings of well-being.  Take the “Perfectionist Test” and learn how to modify these traits to enhance your personal and professional life.

You Snooze; You Loose

Eliminating the snooze alarm and other habits and behaviors of procrastination increases your feelings of motivation and purpose.  Easy to use techniques are provided to increase productivity and organizational skills.

The “Burger King” Syndrome

Is a lack of patience and tolerance holding you backs from being what you want to be or getting what you want out of life? Learn how to move through life feeling calmer and more in control when you’re NOT “having it your way”.

Knock, Knock…. Who’s There?

Is your glass half full or half empty?  Self-image determines so many aspects of your life.  Find out how to uncover and focus on your strengths, talents and areas of expertise.  As you recognize your own uniqueness and potential you’ll identify, clarify and move towards your goals and aspirations easily, naturally and comfortably.

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Stress, Anxiety and Depression Issues
 

Are You “Wound Up Like A $3.00 Watch”???

We all have stresses in our lives.  By learning to choose and utilize one of three pro-active options we can manage our stress in healthier and more productive and constructive ways.  Learn quick and easy stress reducing techniques for the workplace and at home.

Are You A Mad Hatter?

How many hats do you wear?  How can you decrease stress and anxiety in your life as you move from one role to the next?  Learn quick and easy stress and anxiety relievers to use anytime, anywhere to revive and rejuvenate the ability to refocus at work or at home.

 “Letting it Go”…….Relaxation And Stress Control

Learn to relax your body and mind to transform negative energies of anxiety and stress to positive, rejuvenating, healthy energy and get more done!  Experience self-hypnosis and visualization techniques that are quick and easy that provide relief immediately.  Create more energy and regain control of your thoughts, feelings and sense of well-being easily and naturally.

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Health and Wellness

C.H.A.N.G.E. The Course of Illness and Disease

Relaxation, stress reduction and visualization are valuable tools to recover a healthy body and mind.  They have been shown to be extremely effective in the treatment of illness and disease. Learn techniques to utilize the fullest potential of the conscious and subconscious mind to enhance recovery from migraine headaches, Fibromyalgia, IBS, asthma, cancer, autoimmune diseases and other illnesses.  Although we cannot change the diagnosis, we can choose or change the attitude with which we will deal with it.  Through a whole-person approach and the enhancement of the mind, body and spirit connection, treatment and recovery are enhanced.

 C.H.A.N.G.E. Your Weight Forever

This is an innovative 5 session weight control program with a high rate of success for those who have been on the LOSE IT….GAIN IT BACK Diet Roller Coaster.  It combines positive nutrition, increasing and sustaining motivation, emotional well-being and the benefits of increased activity.  This weight control program allows participants to regain control over their eating habits and behaviors on a long-term basis and to eliminate the “Yoyo Syndrome”.

 Kicking Your “Butts” Forever 

Stop smoking for the LAST time! A 4- session program that promotes permanent success.  Work through the factors that have influenced you to return to smoking in the past.  Adopt practical alternatives to the physical and emotional triggers that make the difference between smoking and being a permanent non-smoker.  Weight gain concerns and other vulnerabilities are addressed and dealt with.

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Communication and Public Speaking

 “Climbing the Ladder of Success”

Taking a pro-active role during an interview or job review can enhance your opportunity for success and upward mobility.  Participants will incorporate techniques to:

• Balance the interaction to assure that your input is taken into consideration.
• Buy a little time to gather your thoughts when answering an unexpected or thought-provoking question.
• Use language that focuses on your talents, achievements and areas of expertise without sounding boastful or conceited.
• Feel relaxed and project confidence during interactions with new people, situations and circumstances.
• Enhance the ability to encourage, support and guide others through your use of language.
• Convey to others, your ideas, thoughts and feelings clearly and concisely. 

 “Can We Talk?”

Developing new communication skills enhances the ability to alleviate or handle conflict and avoid non-productive confrontations at home and in the workplace.  Learn how to:

• Eliminate negative and trigger words and phrases that are non-productive.

• Re-phrase negative thoughts and feelings into positive statements.

• Eliminate fear, anxiety or tension when resolving disagreements and conflicts.

• Enhance your ability to encourage, support and guide others through your use of language.

Talking Your Way to the Top

Make public speaking, presentations, interviews, and other business and personal interactions more constructive, effective and successful.  Participants will find it easy to:

• Build confidence and enhance speaking skills to promote yourself and your business.
• Learn how to use pro-active words, statements and suggestions to replace ineffective words and phrases.
• Resolve conflicts and handle confrontations calmly and more productively.
• Plan, organize and structure presentations to sell yourself, your ideas and your products or services.
• Utilize tools and resources to enhance and improve public speaking skills.
• Eliminate negative statements and incorporate positive words and phrases to promote team work and harmony at home and in business situations.
• Learn how to use body language, hand gestures and facial expressions to enhance and emphasize your message.
• Balance presentations with a touch of humor, along with warmth and sincerity.

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Personal Relationships

The Fight to be Right

We all get stuck, from time to time, when we are not in agreement with another’s thoughts, feelings, behaviors or position.  Learn how to handle confrontations with more confidence, diplomacy and objectivity to obtain a better outcome.  You will be better able to:

• Utilize non-confrontational responses and statements to stabilize and defuse the situation.
• Assess which of 3 levels of control you have over the issue, situation or individual.
• Review and clarify your options and your role in bypassing or moving through the conflict. 
• Eliminate negative and "trigger" words and phrases that are non productive.
• Re-phrase negative thoughts and feelings into positive statements and actions.

Prince Charming and Cinderella

Relationship issues and unrealistic “myths” very often stand in the way of a persons' or couples’ ability to attain happiness and a sense of fulfillment.  Unproductive situations and outcomes may stem from unrealistic expectations. Resolving those issues, problems or concerns increases the ability to make positive, permanent changes. This allows those involved to move forward with a healthier, happier and more productive relationship.  Participants gain insight to:

• Accept the differences between the realities and myths of relationships.
• Enhance their physical and verbal communication skills.
• Understand the value of setting and implementing personal boundaries and limitations.
• Recognize their own strengths and vulnerabilities to maximize their ability to resolve issues.
• Develop new communications skills that will enhance the ability to alleviate conflict and avoid non-productive confrontations. 
• Diminish fear, anxiety or tension when resolving disagreements and conflicts
• Re-design body language to "accentuate the positive and eliminate the negative"

It Takes Two to T.A.N.G.O.

The ultimate responsibility for change remains within each of us.  By recognizing and resolving our own fears and insecurities we quickly become better friends and partners.  Learn to build new behaviors that will enhance any relationship.

“Getting to Know You”

Feeling comfortable and confident when meeting new people and exploring new situations and opportunities enhances your personal happiness and well-being.  Increase your ability to:

• Know when to initiate or lead the conversation and when to listen.
• Respond to “off the wall” comments or questions easily and comfortably.
• Share enough information to promote interest and yet not so much as to overwhelm others.
• Respect and abide by your and others physical and emotional limitations and boundaries.

He Said…….She Said….. The Battle Between the Sexes

Males and Females use different types and styles of communicating.  An increased awareness of  what to say and how to say it to your partner, family members, coworkers and business associates enhances relationships and facilitates a positive outcome during periods of dissention.

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Parents and PTO

ADD and ADHD

How parents participation can influence a more positive outcome. Switching from audio to visual cues promotes a higher level of comprehension and understanding for the ADD/ADHD child.  Learning and using these techniques creates a happier and more productive school and home life for both the child and the family.

The Generation Gap

Setting limits and communicating with children, adolescents and teenagers can be challenging and frustrating.

Learn to handle situations efficiently and effectively without being the “bad guy” .

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WHAT PEOPLE ARE SAYING......

"The topic was very appropriate for a group of active professional women and enjoyed by all.  The next day, I spoke with several of the attendees who reiterated what a delight it was to hear and speak with you." 

J. Posipanko  Program Chair QUOTA International

"Beverley's presentation was extremely well received and helped make this one of our most successful conferences.  We look forward to another exciting program next year."

S.M. Spear, Ph.D., F.B.H.A.  President NBHHA

 "Your spirit, energy, and passion are contagious and inspiring."

Martie Haller MHA,RHIA Director of Marketing-Green Meadows 

"It has been awhile since your presentation and they are still talking about it.  Your lessons were informative as well as entertaining."

   L. Snyder, Lehigh Valley Plastics, Inc.

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