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C.H.A.N.G.E.
Counseling, Hypnotherapy And Naturally Generated Excellence |
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HANG~UPS, FEARS and PHOBIAS YOU CAN SET YOURSELF FREE Fear reactions range from simple, annoying *hang-ups,* to specific (or non-specific) fears which affect activities or enjoyment of life, to full-blown phobias. A "hang-up" becomes a fear when it is noticeably disturbing and begins to affect behavior. A fear becomes a phobia when it reaches the point of being triggered by factors which are irrational and may be unknown, and is experienced so frequently that it affects an individual's normal activities, becoming a threat to a person's well-being.
Watch a video of Beverley discussing fear and phobias!
 Fears and phobias can develop in adulthood through traumatic experience, but most prove to have originated in early years when undeveloped reasoning ability creates a natural climate for developing fears of the unknown. The most common phobias include flying, driving, high places, death, the unknown, contamination, animals, water, darkness, and closed spaces. The progressive development of fear and phobic reactions often proceed through four phases.
Q: How Does Hypnotherapy Help? A: In many cases “reframing” perceptions through Hypnotherapy proves effective. Hypnotic suggestions replace anxious thoughts with truthful, realistic statements. Hypnosis can slow the heartbeat, generate relaxation, and promote calm, confidence and clear-headedness. When the cause, termed the “Initial Sensitizing Event" (ISE), is unknown, age regression can be a highly effective technique. Q: How Many Visits Will I Need? A: Our Hypnotherapist records the actual hypnosis session so that it can be played for approximately 30 days, at home, when going to sleep. This is called "compounding" and enhances the level of your success. The first session will provide some immediate relief. You will need to return at least once more in approximately 10-14 days. We will review your progress and record an additional "abbreviated" hypnosis session for use as an additional tool and resource. Subsequent sessions are determined by the client and the Hypnotherapist based on the clients needs and progress. The Hypnotherapist will also teach appropriate “quick fix”, self-hypnosis, stress and anxiety relievers to use during challenging or vulnerable times. As you master the techniques you will increase your ability to utilize them at any time and in any situation. If you are unable to come into one of our offices, for personal sessions, we can discuss your issues and needs over the telephone and then record an individually designed CD for you If you have any additional questions about this program or would like additional information on our other programs, feel free to call or email us at any time: (610)797.8250 - change@4change.com. We have programs and options available to you depending on your needs and resources. You can be assured that we will design a program that will address your individual needs and your budget so that you can begin your rewarding journey of C.H.A.N.G.E. starting with your very 1st visit. Utilize the Program Option$ link for fees. |
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